LINGUICA PORTUGUESE BRAND SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
LINGUICA PORTUGUESE BRAND SAUSAGE wins in 8 out of 10 nutrient categories
LINGUICA PORTUGUESE BRAND SAUSAGE: 8
vs
CHORIZO: 0
(2 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE BRAND SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 214 cal | 339 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 14.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE BRAND SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LINGUICA PORTUGUESE BRAND SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 536 MG |