LINGONBERRIES WITH SPICED APPLE & CINNAMON vs DALMATIA
Nutrition comparison per 100 g serving
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DALMATIA wins in 5 out of 10 nutrient categories
LINGONBERRIES WITH SPICED APPLE & CINNAMON: 2
vs
DALMATIA: 5
(3 ties)
Overview
| Nutrient | LINGONBERRIES WITH SPICED APPLE & CINNAMON | DALMATIA | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 4 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGONBERRIES WITH SPICED APPLE & CINNAMON | DALMATIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | LINGONBERRIES WITH SPICED APPLE & CINNAMON | DALMATIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 194 MG | 1,200 MG |