LINGONBERRIES WITH SPICED APPLE & CINNAMON vs CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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LINGONBERRIES WITH SPICED APPLE & CINNAMON wins in 4 out of 11 nutrient categories
LINGONBERRIES WITH SPICED APPLE & CINNAMON: 4
vs
CONCORD GRAPE JELLY: 0
(7 ties)
Overview
| Nutrient | LINGONBERRIES WITH SPICED APPLE & CINNAMON | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGONBERRIES WITH SPICED APPLE & CINNAMON | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGONBERRIES WITH SPICED APPLE & CINNAMON | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 194 MG | 25 MG |