LINGONBERRIES WILD SWEDISH JAM vs STONE FRUIT PRESERVES
Nutrition comparison per 100 g serving
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STONE FRUIT PRESERVES wins in 2 out of 10 nutrient categories
LINGONBERRIES WILD SWEDISH JAM: 1
vs
STONE FRUIT PRESERVES: 2
(7 ties)
Overview
| Nutrient | LINGONBERRIES WILD SWEDISH JAM | STONE FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calories | 184 cal | 184 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.7 g | 42.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGONBERRIES WILD SWEDISH JAM | STONE FRUIT PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG |
Minerals
| Mineral | LINGONBERRIES WILD SWEDISH JAM | STONE FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |