LINGONBERRIES vs RASPBERRY JAM
Nutrition comparison per 100 g serving
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RASPBERRY JAM wins in 3 out of 10 nutrient categories
LINGONBERRIES: 2
vs
RASPBERRY JAM: 3
(5 ties)
Overview
| Nutrient | LINGONBERRIES | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 275 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 45 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGONBERRIES | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |