LINGONBERRIES vs OLD-FASHIONED PEACH PRESERVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LINGONBERRIES: 2
vs
OLD-FASHIONED PEACH PRESERVES: 2
(6 ties)
Overview
| Nutrient | LINGONBERRIES | OLD-FASHIONED PEACH PRESERVES | Winner |
|---|---|---|---|
| Calories | 175 cal | 175 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGONBERRIES | OLD-FASHIONED PEACH PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |