LINDT vs HOLIDAY NON-PAREILS
Nutrition comparison per 100 g serving
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LINDT wins in 5 out of 10 nutrient categories
LINDT: 5
vs
HOLIDAY NON-PAREILS: 3
(2 ties)
Overview
| Nutrient | LINDT | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Calories | 605 cal | 476 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 44.7 g | 73.8 g | |
| Fat | 47.4 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LINDT | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 66 MG | 48 MG |