LINDT vs MARSHMALLOW
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 7 out of 10 nutrient categories
LINDT: 2
vs
MARSHMALLOW: 7
(1 ties)
Overview
| Nutrient | LINDT | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 55 g | 61.0 g | |
| Fat | 30 g | 24.4 g | |
| Fiber | 2.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LINDT | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 146 MG |