LINDT vs 90% COCOA SWISS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LINDT: 5
vs
90% COCOA SWISS DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | LINDT | 90% COCOA SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 633 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 55 g | 16.7 g | |
| Fat | 32.5 g | 56.7 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | 90% COCOA SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LINDT | 90% COCOA SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 16.7 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 88 MG | 0 MG |