LINDT vs MIDGEES

Nutrition comparison per 100 g serving

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LINDT wins in 5 out of 10 nutrient categories

LINDT: 5 vs MIDGEES: 2 (3 ties)

Overview

Nutrient	LINDT	MIDGEES	Winner
Calories	550 cal	350 cal
Protein	5 g	2.5 g
Carbs	57.5 g	70 g
Fat	32.5 g	7.5 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LINDT	MIDGEES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINDT	MIDGEES	Winner
Calcium, Ca	150 MG	50 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Sodium, Na	150 MG	38 MG

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