LINDT vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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LINDT wins in 5 out of 11 nutrient categories
LINDT: 5
vs
CRYSTALLIZED GINGER: 2
(4 ties)
Overview
| Nutrient | LINDT | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 550 cal | 350 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 57.5 g | 87.5 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 12 MG |