LINDT vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LINDT: 4
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | LINDT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 639 cal | |
| Protein | 5 g | 19.4 g | |
| Carbs | 62.5 g | 22.2 g | |
| Fat | 30 g | 50 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Sodium, Na | 450 MG | 181 MG |