LINDT vs CRUZ

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LINDT: 4 vs CRUZ: 4 (2 ties)

Overview

Nutrient	LINDT	CRUZ	Winner
Calories	476 cal	535 cal
Protein	4.8 g	7.0 g
Carbs	64.3 g	58.1 g
Fat	21.4 g	32.6 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LINDT	CRUZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINDT	CRUZ
Calcium, Ca	143 MG	233 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	250 MG	151 MG

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