LINDT vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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LINDT wins in 5 out of 10 nutrient categories
LINDT: 5
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | LINDT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 512 cal | |
| Protein | 11.9 g | 4.7 g | |
| Carbs | 50 g | 67.4 g | |
| Fat | 35.7 g | 25.6 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 123 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 119 MG | 81 MG |