LINDT vs ALTER ECO

Nutrition comparison per 100 g serving

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LINDT wins in 6 out of 10 nutrient categories

LINDT: 6 vs ALTER ECO: 2 (2 ties)

Overview

Nutrient	LINDT	ALTER ECO	Winner
Calories	548 cal	550 cal
Protein	11.9 g	5 g
Carbs	50 g	52.5 g
Fat	35.7 g	40 g
Fiber	4.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LINDT	ALTER ECO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINDT	ALTER ECO
Calcium, Ca	238 MG	50 MG
Iron, Fe	1.7 MG	12.6 MG
Sodium, Na	119 MG	0 MG

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