LINDT vs CARAMEL & MILK CHOCOLATE PROMISES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LINDT: 4
vs
CARAMEL & MILK CHOCOLATE PROMISES: 4
(2 ties)
Overview
| Nutrient | LINDT | CARAMEL & MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calories | 641 cal | 500 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 43.6 g | 60 g | |
| Fat | 48.7 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | CARAMEL & MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LINDT | CARAMEL & MILK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 90 MG | 125 MG |