LINDT vs OHSO

Nutrition comparison per 100 g serving

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OHSO wins in 7 out of 11 nutrient categories

LINDT: 2 vs OHSO: 7 (2 ties)

Overview

Nutrient	LINDT	OHSO	Winner
Calories	611 cal	500 cal
Protein	5.6 g	7.1 g
Carbs	47.2 g	42.9 g
Fat	47.2 g	35.7 g
Fiber	2.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LINDT	OHSO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINDT	OHSO
Calcium, Ca	167 MG	0 MG
Iron, Fe	1 MG	12.9 MG
Potassium, K	0 MG	607 MG
Sodium, Na	97 MG	0 MG

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