LINDT vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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LINDT wins in 5 out of 10 nutrient categories
LINDT: 5
vs
GOLD EMBLEM: 4
(1 ties)
Overview
| Nutrient | LINDT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 639 cal | 565 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 41.7 g | 52.2 g | |
| Fat | 50 g | 37.0 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LINDT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 217 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 97 MG | 87 MG |