LINDT vs KARA CHOCOLATES
Nutrition comparison per 100 g serving
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LINDT wins in 5 out of 10 nutrient categories
LINDT: 5
vs
KARA CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | LINDT | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 639 cal | 500 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 38.9 g | 62.5 g | |
| Fat | 52.8 g | 27.5 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 83 MG | 50 MG |