LINDT vs SALTED ALMOND
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 7 out of 11 nutrient categories
LINDT: 2
vs
SALTED ALMOND: 7
(2 ties)
Overview
| Nutrient | LINDT | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 639 cal | 536 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 41.7 g | 50 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 1 MG | 9.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 83 MG | 161 MG |