LINDT vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LINDT: 5
vs
SOLID MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | LINDT | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 564 cal | 500 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 53.9 g | 60 g | |
| Fat | 38.5 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LINDT | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 173 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 103 MG | 67 MG |