LINDT vs SIMPLE DARA
Nutrition comparison per 100 g serving
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SIMPLE DARA wins in 8 out of 11 nutrient categories
LINDT: 1
vs
SIMPLE DARA: 8
(2 ties)
Overview
| Nutrient | LINDT | SIMPLE DARA | Winner |
|---|---|---|---|
| Calories | 525 cal | 471 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 57.5 g | 41.2 g | |
| Fat | 30 g | 35.3 g | |
| Fiber | 7.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | SIMPLE DARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | SIMPLE DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Sodium, Na | 38 MG | 147 MG |