LINDT vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 5 out of 10 nutrient categories
LINDT: 3
vs
SAM'S CHOICE: 5
(2 ties)
Overview
| Nutrient | LINDT | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 57.5 g | 52.4 g | |
| Fat | 30 g | 31.0 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Sodium, Na | 38 MG | 48 MG |