LINDT vs FERNWOOD

Nutrition comparison per 100 g serving

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LINDT wins in 5 out of 10 nutrient categories

LINDT: 5 vs FERNWOOD: 3 (2 ties)

Overview

Nutrient	LINDT	FERNWOOD	Winner
Calories	525 cal	556 cal
Protein	5 g	6.7 g
Carbs	57.5 g	57.8 g
Fat	30 g	33.3 g
Fiber	7.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LINDT	FERNWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINDT	FERNWOOD
Calcium, Ca	50 MG	133 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	38 MG	89 MG

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