LINDT vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LINDT: 3
vs
DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | LINDT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 55 g | 50 g | |
| Fat | 35 g | 45 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 75 MG |