LINDT vs RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LINDT: 4
vs
RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR: 4
(2 ties)
Overview
| Nutrient | LINDT | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 672 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 55 g | 76 g | |
| Fat | 30 g | 40 g | |
| Fiber | 2.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 320 MG | |
| Iron, Fe | 2.7 MG | 7.2 MG | |
| Sodium, Na | 150 MG | 72 MG |