LINDT vs REAL MILK CHOCOLATE
Nutrition comparison per 100 g serving
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REAL MILK CHOCOLATE wins in 5 out of 10 nutrient categories
LINDT: 3
vs
REAL MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | LINDT | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 55 g | 68.6 g | |
| Fat | 30 g | 22.9 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 150 MG | 71 MG |