LINDT vs MILK CHOCOLATE CARMARSH
Nutrition comparison per 100 g serving
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LINDT wins in 4 out of 10 nutrient categories
LINDT: 4
vs
MILK CHOCOLATE CARMARSH: 3
(3 ties)
Overview
| Nutrient | LINDT | MILK CHOCOLATE CARMARSH | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 55 g | 62.5 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | MILK CHOCOLATE CARMARSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINDT | MILK CHOCOLATE CARMARSH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 150 MG | 62 MG |