LINDT vs BIRMINGHAM CHOCOLATE
Nutrition comparison per 100 g serving
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BIRMINGHAM CHOCOLATE wins in 7 out of 10 nutrient categories
LINDT: 2
vs
BIRMINGHAM CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | LINDT | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 545 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 52.5 g | 51.5 g | |
| Fat | 37.5 g | 36.4 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINDT | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LINDT | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 5.5 MG | |
| Sodium, Na | 100 MG | 545 MG |