LIMONCELLO vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 11 nutrient categories
LIMONCELLO: 4
vs
BANANA NUT MUFFINS: 5
(2 ties)
Overview
| Nutrient | LIMONCELLO | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 354 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 52.8 g | 42.4 g | |
| Fat | 18.9 g | 18.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMONCELLO | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMONCELLO | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 113 MG | 141 MG | |
| Sodium, Na | 302 MG | 283 MG |