LIMONCELLO ALMONDS CHOCOLATE CONFECTIONS vs SALTED CARAMEL COVERED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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LIMONCELLO ALMONDS CHOCOLATE CONFECTIONS wins in 5 out of 11 nutrient categories
LIMONCELLO ALMONDS CHOCOLATE CONFECTIONS: 5
vs
SALTED CARAMEL COVERED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | LIMONCELLO ALMONDS CHOCOLATE CONFECTIONS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 581 cal | 523 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 48.8 g | 58.1 g | |
| Fat | 39.5 g | 30.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMONCELLO ALMONDS CHOCOLATE CONFECTIONS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMONCELLO ALMONDS CHOCOLATE CONFECTIONS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 70 MG | 51 MG |