Limited Edition St Patrick's Day Lucky Charms Cereal vs Kellogg's Special K Cereal Pumpkin Spice 12.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Pumpkin Spice 12.4oz wins in 9 out of 19 nutrient categories
Limited Edition St Patrick's Day Lucky Charms Cereal: 8
vs
Kellogg's Special K Cereal Pumpkin Spice 12.4oz: 9
(2 ties)
Overview
| Nutrient | Limited Edition St Patrick's Day Lucky Charms Cereal | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calories | 379 cal | 371 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 83.3 g | 82.9 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 6.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Limited Edition St Patrick's Day Lucky Charms Cereal | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 500 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 1.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 23 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Limited Edition St Patrick's Day Lucky Charms Cereal | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 218 MG | |
| Iron, Fe | 10 MG | 27 MG | |
| Potassium, K | 213 MG | 256 MG | |
| Sodium, Na | 631 MG | 642 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |