LIMEADE FROZEN CONCENTRATE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
LIMEADE FROZEN CONCENTRATE: 1
vs
WHOLE STRAWBERRIES: 6
(4 ties)
Overview
| Nutrient | LIMEADE FROZEN CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 57.8 g | 25.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMEADE FROZEN CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMEADE FROZEN CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 36 MG |