LIME TWIST WRAPPED CASHEWS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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LIME TWIST WRAPPED CASHEWS wins in 12 out of 16 nutrient categories
LIME TWIST WRAPPED CASHEWS: 12
vs
DARK CHOCOLATE RAISINS: 2
(2 ties)
Overview
| Nutrient | LIME TWIST WRAPPED CASHEWS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME TWIST WRAPPED CASHEWS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | LIME TWIST WRAPPED CASHEWS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 233 MG | |
| Sodium, Na | 714 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |