LIME SEASONED FLAVORED PLANTAIN CHIPS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 8 out of 11 nutrient categories
LIME SEASONED FLAVORED PLANTAIN CHIPS: 2
vs
ESSENTIAL EVERYDAY: 8
(1 ties)
Overview
| Nutrient | LIME SEASONED FLAVORED PLANTAIN CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME SEASONED FLAVORED PLANTAIN CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LIME SEASONED FLAVORED PLANTAIN CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 643 MG |