LIME & SEA SALT POPCORN vs ROASTED WITH SEA SALT PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED WITH SEA SALT PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
LIME & SEA SALT POPCORN: 1
vs
ROASTED WITH SEA SALT PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | LIME & SEA SALT POPCORN | ROASTED WITH SEA SALT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 39.3 g | 53.6 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & SEA SALT POPCORN | ROASTED WITH SEA SALT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIME & SEA SALT POPCORN | ROASTED WITH SEA SALT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 571 MG | 2,536 MG |