LIME & SEA SALT POPCORN vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 6 out of 12 nutrient categories
LIME & SEA SALT POPCORN: 1
vs
MARIANI NUT COMPANY: 6
(5 ties)
Overview
| Nutrient | LIME & SEA SALT POPCORN | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & SEA SALT POPCORN | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIME & SEA SALT POPCORN | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 500 MG |