LIME MOJITO FLAVORED WHOLE MILK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 9 out of 11 nutrient categories
LIME MOJITO FLAVORED WHOLE MILK YOGURT: 0
vs
LIGHT NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | LIME MOJITO FLAVORED WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 142 cal | 59 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME MOJITO FLAVORED WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LIME MOJITO FLAVORED WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 153 MG | |
| Sodium, Na | 48 MG | 71 MG |