LIME JALAPENO GUACAMOLE vs MILD FRESH SALSA
Nutrition comparison per 100 g serving
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MILD FRESH SALSA wins in 5 out of 10 nutrient categories
LIME JALAPENO GUACAMOLE: 4
vs
MILD FRESH SALSA: 5
(1 ties)
Overview
| Nutrient | LIME JALAPENO GUACAMOLE | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME JALAPENO GUACAMOLE | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12 MG |
Minerals
| Mineral | LIME JALAPENO GUACAMOLE | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 433 MG | 667 MG |