LIME JALAPENO GUACAMOLE vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS WITH PRETZELS wins in 6 out of 11 nutrient categories
LIME JALAPENO GUACAMOLE: 4
vs
HUMMUS WITH PRETZELS: 6
(1 ties)
Overview
| Nutrient | LIME JALAPENO GUACAMOLE | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 167 cal | 232 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 37.4 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME JALAPENO GUACAMOLE | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | LIME JALAPENO GUACAMOLE | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 433 MG | 606 MG |