LIME & HIMALAYAN SALT CRUNCHY PEANUTS vs CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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LIME & HIMALAYAN SALT CRUNCHY PEANUTS wins in 6 out of 11 nutrient categories
LIME & HIMALAYAN SALT CRUNCHY PEANUTS: 6
vs
CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS: 2
(3 ties)
Overview
| Nutrient | LIME & HIMALAYAN SALT CRUNCHY PEANUTS | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 43.3 g | 62.5 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 11.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & HIMALAYAN SALT CRUNCHY PEANUTS | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME & HIMALAYAN SALT CRUNCHY PEANUTS | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 112 MG |