LIME & HIMALAYAN SALT AMARANTH PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
LIME & HIMALAYAN SALT AMARANTH PEANUTS: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | LIME & HIMALAYAN SALT AMARANTH PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 43.3 g | 36.7 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 11 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIME & HIMALAYAN SALT AMARANTH PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 213 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 317 MG | 183 MG |