LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK vs FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK wins in 6 out of 12 nutrient categories
LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK: 6
vs
FLAVORED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 40 cal | 536 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 53.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIME & GARLIC FRENCH BEANS STEAMED & MARINATED SNACK | FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 280 MG | 1,107 MG |