LIME FLAVORED GOURMET FROZEN FRUIT BAR vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIME FLAVORED GOURMET FROZEN FRUIT BAR: 3
vs
FAT FREE YOGURT: 3
(5 ties)
Overview
| Nutrient | LIME FLAVORED GOURMET FROZEN FRUIT BAR | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 154 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 24.1 g | 32.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME FLAVORED GOURMET FROZEN FRUIT BAR | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME FLAVORED GOURMET FROZEN FRUIT BAR | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 9 MG | 77 MG |