LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs VANILLA LOWFAT YOGURT WITH PIECES
Nutrition comparison per 100 g serving
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LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT wins in 7 out of 12 nutrient categories
LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 7
vs
VANILLA LOWFAT YOGURT WITH PIECES: 4
(1 ties)
Overview
| Nutrient | LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Calories | 80 cal | 112 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12.7 g | 18.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 30 MG | 53 MG |