LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs RASPBERRY LOWFAT YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT wins in 8 out of 11 nutrient categories
LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 8
vs
RASPBERRY LOWFAT YOGURT WITH GRANOLA: 2
(1 ties)
Overview
| Nutrient | LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 12.7 g | 20.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LIME FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 127 MG | 124 MG | |
| Sodium, Na | 30 MG | 59 MG |