LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE: 4
vs
BROWN BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 2.3 g | 2.1 g | |
| Carbs | 25.6 g | 19.2 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 195 MG | 2 MG |