LIME CILANTRO RICE vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE WITH FRIED ONIONS wins in 4 out of 10 nutrient categories
LIME CILANTRO RICE: 3
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 4
(3 ties)
Overview
| Nutrient | LIME CILANTRO RICE | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 32.7 g | 9.1 g | |
| Fat | 0.5 g | 6.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME CILANTRO RICE | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 5.5 MG | Tie |
Minerals
| Mineral | LIME CILANTRO RICE | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 132 MG | 255 MG |