LIME & CHILI ALMONDS vs NATURAL GLAZED WALNUTS
Nutrition comparison per 100 g serving
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LIME & CHILI ALMONDS wins in 6 out of 10 nutrient categories
LIME & CHILI ALMONDS: 6
vs
NATURAL GLAZED WALNUTS: 2
(2 ties)
Overview
| Nutrient | LIME & CHILI ALMONDS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME & CHILI ALMONDS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIME & CHILI ALMONDS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 1,333 MG | 4,000 MG |