LIME CHILE CHICKEN vs TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. wins in 5 out of 10 nutrient categories
LIME CHILE CHICKEN: 4
vs
TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND.: 5
(1 ties)
Overview
| Nutrient | LIME CHILE CHICKEN | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Calories | 102 cal | 131 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 14.5 g | 14.8 g | |
| Fat | 1.6 g | 5.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME CHILE CHICKEN | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.4 MG |
Minerals
| Mineral | LIME CHILE CHICKEN | TURKEY SAUSAGE WITH ROASTED VEGETABLES OVER WHOLE WHEAT PASTA LIGHTLY TOSSED IN A MARINARA SAUCE AND TOPPED WITH AN HERBED RICOTTA CHEESE BLEND. | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 165 MG | 223 MG |